Diverse Training Center is a facility that covers all aspects of fitness; Small Group Personal Training, Sport Specific (team and personal), Personal Training, and Martial Arts. By having all these options under one roof makes "Diverse Training Center" Kamloops #1 training facility for anyone, any age/level, any sport.........We have something for the whole family.
Small group personal trianing is the fastest growing fitness trend on the planet, you get the same quality training as you would get with a personal trainer but in a small group and for a fraction of the cost.
We have disigned a facility and style of training that is revolutionizing the fitness industry.
Our DXT classes combine speed, power, agility, muscular endurance and high intensity interval training that will make anyone beginner or
advanced reach their fitness goals. We guarantee you amazing results in just a few hours a week!! Our classes are taught by an experienced, qualified instructor in a safe and professional atmosphere.
Step out of the ordinary gym, try something new,
and get the results you've always wanted.
Recommended for beginners: Our classes are designed to help ANYONE reach their fitness goals!!. So If you are at a beginner fitness level you need to allow your body to adapt and recover, so we recommend to start off with just 1-2x a week. Once you find that your body is recovering faster then you definitely want to step it up to 2-3x a week.
fitness test: We believe in training hard, but the most important aspect of training is train smart, so If you are at a "very" beginner fitness level and are considering joining Diverse, then please take the time and see if you are able to accomplish the following: Able to walk/jog 5k without stopping, 5 good quality push-ups, 5 good quality burpies, and 5 full sit-ups. If you can do these excersises then you are definetily ready to join Diverse and take your fitness to the next level.
Advanced: If you concider yourself quite fit or even wicked fit!! then we recommend 3-5x a week. This is an awesome addition to any sport or recreational activity.
Important: We have an 18 person max capacity limit in our classes to ensure you get the attention and quality instruction. Some of the workouts are based on how many people are in a class so please show up 5-10min early to ensure a spot.
|MONTH to MONTH
*No initiation fees*